Edgely
Know when to push.
And when to rest.
Edgely reads your Apple Health data and gives you a Recovery score each morning, a Strain target for the day and a clear call on how hard to train.
For iPhone and Apple Watch. Requires iOS 26.
Your body, scored against your own normal.
Every morning Edgely compares last night with your own recent nights, never population averages, and tells you what that means for today.
- Recovery from overnight HRV, sleeping heart rate, sleep, breathing rate, wrist temperature and blood oxygen.
- Strain from your heart rate through the day, with lifting counted too, and a target for today.
- Sleep with stages, bedtime consistency, sleep debt and how much you need tonight.
- Vitals that flag when something overnight is outside your usual range.
Every set, logged fast.
A gym log that keeps up with you, and remembers what you lifted last time.
- 380 exercises, routines, supersets, rest timers, warm-up sets and a plate calculator.
- RPE and set timers when you want them, out of the way when you don't.
- Personal records, progression hints and estimated one-rep max.
- Muscle Load shows which muscles are fresh, productive or overreaching.
Workouts that land in Apple Health.
Runs, walks, hikes, rides, swims and gym cardio are saved to Apple Health just as Apple's Workout app saves them.
- GPS routes coloured by pace, with splits, heart rate zones and elevation.
- Treadmill runs with distance calibration, auto-pause and auto-start.
- Live Activity on your Lock Screen while you train.
- Apple Watch: record on your wrist and follow along live on your iPhone.
Built to fit your week.
Plans that adapt
Running plans towards a race date, strength programmes for every level, or your own week. Miss a few sessions and Edgely eases the week ahead.
Home, your way
Resizable widgets for the data you care about: steps, heart rate, body measurements and dozens of Apple Health data points, each with trends.
Goals and streaks
A weekly workout goal, step streaks, achievements and highlights when you're getting better.
Your Apple Health data stays on your iPhone.
Scores are worked out on the device. An account is optional and only syncs what you create in Edgely. Health data is backed up only if you switch it on. No ads, no tracking, nothing sold.